STEP 1.Wash the spinach and blanch in the pan for five mins
STEP 2.Cool down for some time then grind the squeeze palak/spinach and make a fine paste.
STEP 3.In a kneading bowl mix all purpose flour,spinach paste,carom seeds,onion seeds salt and clarified butter.
STEP 4.Make a soft dough.
STEP 5.Keep aside for 15 mins.
STEP 6.Divide the dough into a ball.
STEP 7.Flatten the ball into thin round puri.
STEP 8.Cut into square shape
STEP 9.Make slits with the help of knife in the middle portion
STEP 10..Fold it and now again fold it and seal the edges
STEP 11.Slice a slot in the middle of of stripes.
STEP 12.Heat oil in a pan.
STEP 13.Deep fry in batches.
STEP 14.Cook on medium flame.
Nutrition value
475
calories per serving
43 g Fat4 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
43g
Protein
4g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
2g
Fats
Fat
43g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
1086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment