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Burger Recipe

Recipe By My Food and Family

4.9
18 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Burger
plan
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ingredients serve

serve1
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Ingredients for Burger Recipe

  • 0.06 cup Chopped Onions
  • 0.03 cup Chopped Fresh Parsley
  • 1/4 Cloves Garlic, Minced
  • 0.06 teaspoon Black pepper
  • 1/4 tablespoon Olive oil
  • 0.03 cup Lea and perrins worcestershire sauce
  • 1/4 pound Lean Ground Beef
  • 1 Hamburger Buns
  • 1 Leaf lettuce leaves
  • 1/4 Large tomatoes, each cut into 4 slices
Nutrition
value
289
calories per serving
20 g Fat24 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    24g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    24g
  • Fiber
    1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    3mg
  • Vitamin A
    463mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    14mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family