Chicken Quinoa Enchiladas Recipe
Recipe By Pinch of Yum
You wont believe how easy this recipe is Comfort food meets real food with healthy, simple ingredients. So deliciously good
4.7
19 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Quinoa Enchiladas Recipe
- 1/10 cup Uncooked quinoa, rinsed
- 0.15 cup Chicken Or Vegetable Broth
- 1/10 pound Boneless Skinless Chicken Breasts
- 1.40 ounce 1 Can Black Beans, Rinsed And Drained
- 1/5 cup Shredded Cheese
- 0.40 cup Enchilada Sauce
- 1 inch 10 Flour Tortillas
- 2.80 ounce 1 can tomatoes
- 0.30 tablespoon Chili powder
- 0.30 tablespoon Taco or southwestern seasoning
- 1/20 F an onion, chopped
- 0.30 Cloves Garlic
- 1/10 Jalapeno, ribs and seeds removed
Nutrition
value
value
287
calories per serving
13 g Fat23 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein23g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein23g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium210mg
- Iron3mg
- Vitamin A777mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese1mg
- Phosphorus276mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum