Lazeez Lauki Recipe

Name: Lazeez Lauki Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Lazeez Lauki is a delicious Indian recipe served as a Side-Dish.

4.5

28 Rating -

Rate

Vegdiet

1hr total

plan

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ingredients serve

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Ingredients for Lazeez Lauki Recipe

83.33 gram bottle gourd
41.67 gram khoya
33.33 gram curd
16.67 gram ghee/oil
4.17 gram poppy seeds
4.17 gram Chironji
1.33 no cashew nuts
0.33 no onions
0.08 teaspoon chilli powder
0.83 no cardamoms
0.83 no cloves
0.17 blade mace
0.17 teaspoon kewra water
As required a few springs green coriander
0.17 pinch saffron
As required Salt

Nutrition
value

391

calories per serving

28 g Fat11 g Protein24 g Carbs7 g FiberOther

Current Totals

Fat
28g
Protein
11g
Carbs
24g
Fiber
7g

MacroNutrients

Carbs
24g
Protein
11g
Fiber
7g

Fats

Fat
28g

Vitamins & Minerals

Calcium
419mg
Iron
3mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
119mg
Manganese
4mg
Phosphorus
315mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi