Ingredients for Lazeez Kumbh (Delicious Mushroom) Recipe
100 gram mushroom, quartered
0.13 cup Ghee
0.58 teaspoon garlic paste
0.17 cup cabbage shredded
0.67 whole dried chillies
0.42 teaspoon coriander seeds
0.67 green chillies, slit
1/2 tablespoon ginger chopped
0.06 cup chopped coriander leaves
0.11 cup sliced onion
6.67 gram julienned capsicum
As required Salt
0.33 teaspoon garam masala
Nutrition value
266
calories per serving
3 g Fat21 g Protein36 g Carbs42 g FiberOther
Current Totals
Fat
3g
Protein
21g
Carbs
36g
Fiber
42g
MacroNutrients
Carbs
36g
Protein
21g
Fiber
42g
Fats
Fat
3g
Vitamins & Minerals
Calcium
65mg
Iron
11mg
Vitamin A
554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
734mg
Selenium
2mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment