Layered Vegetable Chapatis Recipe

Recipe By Tarla Dalal

This is neither a stuffed paratha nor a conventional baked dish. It is something totally off-beat but absolutely mind-blowing. Traditional chapatis are dipped in a mixture of plain flour and milk, layered with a succulent mixture of mixed veggies and cashewnuts, flavoured perkily with ingredients like tomatoes, onions, green chillies and coriander. This arrangement is then baked in an oven to get innovative and awesome layered vegetable chapatis. Serve it immediately, cut into wedges so folks can see the tasty stuff inside

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45minstotal
45m.total
Layered Vegetable Chapatis
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ingredients serve

Ingredients for Layered Vegetable Chapatis Recipe

  • 0.21 cup Whole Wheat Flour
  • 0.17 tablespoon Ghee
  • As required Salt
  • As required Whole wheat flour for rolling
  • 0.08 cup Milk
  • 0.33 tablespoon Plain flour
  • 0.13 cup Boiled and chopped potatoes
  • 1/4 cup Finely chopped and boiled mixed vegetables
  • 0.17 tablespoon Ghee
  • 0.08 cup Finely chopped onions
  • 0.08 cup Finely chopped tomatoes
  • 0.17 teaspoon Finely chopped green chillies
  • 0.17 teaspoon Chilli Powder
  • 0.08 teaspoon Turmeric powder
  • 0.17 tablespoon Chopped cashewnuts
  • 0.17 tablespoon Chopped coriander
  • As required Salt
Nutrition
value
169
calories per serving
3 g Fat5 g Protein30 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    30g
  • Fiber
    2g

MacroNutrients

  • Carbs
    30g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal