Current Totals
Fat
3g
Protein
13g
Carbs
102g
Fiber
9g
MacroNutrients
Carbs
102g
Protein
13g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
68mg
Iron
7mg
Vitamin A
1133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
256mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment