These layered strawberry banana smoothies are as pretty as they are delicious with layers of banana smoothie and strawberry smoothie, they're topped with crunchy granola.
Ingredients for Layered Strawberry Banana Smoothies Recipe
3 Strawberries
2 Dates, pitted
2 tablespoon Coconut water
2 Bananas, peeled
1/2 inch Slice of fresh pineapple
4 Dates, pitted
1/4 cup Coconut water
As required Handful of ice cubes
1/4 cup Granola
Nutrition value
2550
calories per serving
57 g Fat39 g Protein460 g Carbs39 g FiberOther
Current Totals
Fat
57g
Protein
39g
Carbs
460g
Fiber
39g
MacroNutrients
Carbs
460g
Protein
39g
Fiber
39g
Fats
Fat
57g
Vitamins & Minerals
Calcium
176mg
Iron
118mg
Vitamin A
138mcg
Vitamin B1
4mg
Vitamin B2
5mg
Vitamin B3
73mg
Vitamin B6
6mg
Vitamin B9
189mcg
Vitamin B12
18mcg
Vitamin C
90mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
387mg
Manganese
3mg
Phosphorus
926mg
Selenium
13mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment