Paneer And Spinach Baked Dish Recipe

Recipe By Slurrp

Paneer and spinach baked dish is a delicious and nutritious vegetarian recipe. It combines the creamy texture of paneer with the goodness of spinach, resulting in a flavorful and wholesome dish. The paneer is marinated in a blend of spices and then baked to perfection, while the spinach adds a vibrant green color and a healthy dose of vitamins. This dish is perfect for a weeknight dinner or a special occasion, and it pairs well with rice or naan bread.

4.8
21 Rating -
Rate
Vegdiet
48minstotal
48m.total
Paneer And Spinach Baked Dish
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Ingredients for Paneer And Spinach Baked Dish Recipe

  • 50 gram Paneer, Cut Into Cubes
  • 1/4 cup Spinach Leaves
  • 0.06 cup Yogurt
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Paneer And Spinach Baked Dish Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a bowl, mix together paneer cubes, yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 3.Add spinach leaves to the paneer mixture and gently toss to coat.
  • STEP 4.Transfer the mixture to the greased baking dish and spread it evenly.
  • STEP 5.Bake in the preheated oven for 20-25 minutes or until the paneer is golden and the spinach is wilted.
  • STEP 6.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • Make sure to use fresh spinach leaves for the best flavor and texture.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • If you prefer a creamier texture, you can add a tablespoon of cream or cashew paste to the marinade.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat in the microwave or on the stovetop before serving.
  • Serve hot with rice or naan bread for a complete meal.
Nutrition
value
139
calories per serving
5 g Fat10 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    341mg
  • Iron
    6mg
  • Vitamin A
    6178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    198mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    166mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp