Current Totals
Fat
4g
Protein
10g
Carbs
84g
Fiber
11g
MacroNutrients
Carbs
84g
Protein
10g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
109mg
Iron
4mg
Vitamin A
478mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
166mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
255mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment