Time-saving shortcuts, like rotisserie chicken, prepared dressing, crunchy chips, and pre-shredded cheese, make this salad easy and quick. Fresh summer tomatoes add great color and taste.
1/4 teaspoon Old el pasotm 25% less sodium taco seasoning mix
1 cup Shredded lettuce
1/4 can Red kidney beans, drained, rinsed
0.38 cup Shredded deli rotisserie chicken
1/4 cup Coarsely crushed hint of lime white corn tortilla chips
1/4 cup Shredded mexican style taco cheese
0.13 cup Grape or cherry tomatoes, halved
Nutrition value
216
calories per serving
9 g Fat15 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
15g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
141mg
Iron
5mg
Vitamin A
1929mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment