0.17 pound Brussels sprouts, trimmed, cut in fourths
0.08 tablespoon Salt
0.08 teaspoon Pepper
1/4 tablespoon Worcestershire sauce
1/50 cup Maple syrup
0.33 Apples, cored, cut into wedges, thinly sliced
1/50 cup Apple cider vinegar
0.33 cup Packed baby spinach
0.17 cup Crumbled blue cheese
Nutrition value
320
calories per serving
23 g Fat12 g Protein17 g Carbs7 g FiberOther
Current Totals
Fat
23g
Protein
12g
Carbs
17g
Fiber
7g
MacroNutrients
Carbs
17g
Protein
12g
Fiber
7g
Fats
Fat
23g
Vitamins & Minerals
Calcium
224mg
Iron
4mg
Vitamin A
1622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
< 1mcg
Vitamin C
84mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
262mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment