Lentil Soup In A Jar Recipe

Recipe By Betty Crocker

Here's a simple food gift idea that is sure to bring warmth to the recipient. You'll enjoy a bowlful on a cold day too Make it your way with the quick and easy variation below.

4.8
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Non Vegdiet
50minstotal
50m.total
 Lentil Soup In A Jar
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ingredients serve

Ingredients for Lentil Soup In A Jar Recipe

  • 1/4 pint Glass jar with lid
  • 1/4 cup Dried red lentils, sorted
  • 1/2 tablespoon Julienne cut smoked sun dried tomatoes
  • 1/2 tablespoon Cooked real bacon pieces or bits
  • 1/4 Bay leaf
  • 0.13 cup Dried brown lentils, sorted
  • 1/2 teaspoon Dried minced onion
  • 1/4 tablespoon Parsley flakes
  • 1/4 teaspoon Dried basil leaves
  • 1/4 Carton progressotm chicken broth
  • 1/4 cup Water
  • 0.19 cup Sliced carrots, if desired
Nutrition
value
23
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    942mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker