Here's a simple food gift idea that is sure to bring warmth to the recipient. You'll enjoy a bowlful on a cold day too Make it your way with the quick and easy variation below.
1/2 tablespoon Julienne cut smoked sun dried tomatoes
1/2 tablespoon Cooked real bacon pieces or bits
1/4 Bay leaf
0.13 cup Dried brown lentils, sorted
1/2 teaspoon Dried minced onion
1/4 tablespoon Parsley flakes
1/4 teaspoon Dried basil leaves
1/4 Carton progressotm chicken broth
1/4 cup Water
0.19 cup Sliced carrots, if desired
Nutrition value
23
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
942mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment