Layered Idli Muffins Recipe
Recipe By Better Butter
Layered idli muffins are a perfect way to pack all the essential nutrients in your kids diet. Sauteed, crunchy vegetables and cheese are layered between idli batter and baked. They could be served hot along with tomato ketchup or coconut chutney.
4.2
22 Rating -
Rate
Vegdiet
6hr 15minstotal
6hr Prep
15minsCook
6hr 15m.total
6hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Layered Idli Muffins Recipe
- As required For the batter
- 0.33 cup Dosa rice
- 0.17 cup Whole urad dal
- As required Water
- 0.17 teaspoon Fenugreek seeds
- As required For the layering
- 0.08 cup Carrots
- 1/25 cup Beans
- 1/25 cup Capsicum
- 0.08 cup Broccoli
- 1/25 cup Spring onion
- 1/25 cup Onion
- As required pepper
- As required Salt
- 0.33 tablespoon Ghee or butter
- 0.08 cup Grated Mozzarella Cheese
- 0.08 teaspoon Baking soda
Nutrition
value
value
400
calories per serving
4 g Fat16 g Protein73 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein16g
- Carbs73g
- Fiber7g
MacroNutrients
- Carbs73g
- Protein16g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium110mg
- Iron5mg
- Vitamin A479mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese1mg
- Phosphorus287mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter