Layered Fruit Sandesh Recipe

Recipe By Tarla Dalal

A masterpiece that combines the joy of a fruit salad with the classic appeal of a bengali delicacy, the layered fruit sandesh is an eye-catching dessert in which layers of sweetened and spiced paneer alternate between layers of fruits like pomegranate, kiwi, apple and pineapple. The juiciness and naturally vibrant flavours and textures of the fruits contrast beautifully with the mild-sweetness and succulence of the sandesh. This dainty dessert is also a pretty sight, because of the contrasting colours of the fruits and the paneer. After arranging the ingredients in glasses, refrigerate them for an hour to allow the layers to set, and then serve immediately. If you don't like the flavour of kewda, try other flavours like orange sandesh or rose sandesh.

4.9
12 Rating -
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Vegdiet
10minstotal
10m.total
Layered Fruit Sandesh
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ingredients serve

Ingredients for Layered Fruit Sandesh Recipe

  • 1/4 cup Crumbled paneer
  • 0.80 tablespoon Icing sugar
  • drop Few of kewda essence
  • 1/20 cup Pomegranate seeds
  • 1/20 cup Finely chopped kiwi
  • 1/20 cup Finely chopped apple
Nutrition
value
164
calories per serving
8 g Fat8 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal