0.17 pinch Dried chilli flakes, plus extra to serve
35.42 gram Can black beans, drained, rinsed well
1/2 Small tomatoes, finely diced
23.75 gram 1/2 jar piquillo peppers, drained, finely chopped
0.06 cup Lemon juice
0.33 Green onions, finely chopped
0.17 bunch Radish, finely diced
0.17 Large avocados
1/25 teaspoon Tabasco sauce
1/50 cup Finely chopped fresh coriander leaves
16.67 gram 2 blocks fetta, crumbled
Nutrition value
130
calories per serving
7 g Fat4 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
148mg
Iron
3mg
Vitamin A
2034mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment