Layered chicken and chinese cabbage is a visually attractive dish. Chinese cabbage, chicken mince (ground chicken) and aburaage are layered alternatively to make a stripy pattern, then simmered in flavoured broth.
Ingredients for Chicken And Chinese Cabbage Recipe
1.25 Large chinese cabbage leaves
1/2 teaspoon Salt
1 Aburaage
1.25 40cm/1ft4" butcher's twine
7.50 G/1. 1oz carrot, thinly sliced
1/4 tablespoon Corn flour/corn starch mixed in 11/2 tbsp water
NaN pinch A pinch of salt
0.13 teaspoon Ginger juice
50 G/0. 4lb chicken mince
1/2 teaspoon Finely chopped ginger
0.13 teaspoon Salt
1/4 tablespoon Sake
1/4 tablespoon Cornflour/corn starch
212.50 Ml/1. 8pt dashi stock, hot
1/2 tablespoon Sake
1/4 teaspoon Sugar
Nutrition value
272
calories per serving
4 g Fat8 g Protein47 g Carbs29 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
47g
Fiber
29g
MacroNutrients
Carbs
47g
Protein
8g
Fiber
29g
Fats
Fat
4g
Vitamins & Minerals
Calcium
400mg
Iron
8mg
Vitamin A
18406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
244mcg
Vitamin B12
< 1mcg
Vitamin C
98mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
199mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment