Current Totals
Fat
4g
Protein
14g
Carbs
83g
Fiber
29g
MacroNutrients
Carbs
83g
Protein
14g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
258mg
Iron
10mg
Vitamin A
17987mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
235mcg
Vitamin B12
0mcg
Vitamin C
135mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
259mg
Manganese
2mg
Phosphorus
274mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment