Ingredients for Layered California-Style BLT Salad Recipe
1 ounce 2 packages applewood smoked bacon
0.08 Recipe garlicky focaccia croutons
0.33 cup Shredded romaine lettuce
0.33 cup Baby spinach leaves
1/25 inch 6 medium red and/or yellow heirloom tomatoes, cored, quartered, and sliced thick
0.08 Recipe dilled avocado dressing
0.08 Ripe avocado, halved, seeded, peeled, and mashed
1/25 cup Mayonnaise
1/25 cup Sour cream
1/4 tablespoon Freshly squeezed lemon juice
1/4 tablespoon Snipped fresh dill
1/50 cup Milk
1/25 teaspoon Garlic salt
1/50 teaspoon Ground black pepper
1/4 cup 1/2 inch cubes garlic foccacia
0.17 tablespoon Olive oil
Nutrition value
133
calories per serving
5 g Fat6 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
140mg
Iron
4mg
Vitamin A
1984mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment