Layered Bruschetta Salad Recipe

Recipe By My Food and Family

A best-loved italian appetizer is translated into a flavorful, better-for-you layered salad with tomatoes, balsamic vinaigrette and chicken.

4.8
11 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
Layered Bruschetta Salad
plan
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ingredients serve

Ingredients for Layered Bruschetta Salad Recipe

  • 1 Plum tomatoes, chopped
  • 1/2 tablespoon Chopped Fresh Basil
  • 0.13 cup Kraft balsamic vinaigrette dressing
  • 1/4 Pkg. torn romaine lettuce
  • 1/4 cup Croutons
  • 1/4 Pkg. oscar mayer carving board flame grilled chicken breast strips
Nutrition
value
31
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    1357mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family