Layered BLT Salad Recipe

Name: Layered Blt Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By My Food and Family

Leave the bread behind, and try our layered BLT salad. This layered BLT salad contains crunchy romaine, juicy tomatoes and, of course, crispy bacon.

4.9

21 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Layered BLT Salad Recipe

1.25 cup Tightly packed torn romaine lettuce
1/4 cup Halved Cherry Tomatoes
1/4 cup Croutons
1 Slices cooked oscar mayer bacon, crumbled
0.13 cup Kraft 2% milk shredded colby and monterey jack cheeses

Nutrition
value

calories per serving

< 1 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
123mg
Iron
5mg
Vitamin A
2410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family