Ingredients for Layered Beef Enchilada Bake Recipe
0.33 tablespoon Extra virgin olive oil
0.17 Brown onion, finely chopped
0.33 Garlic Cloves, Crushed
83.33 gram Beef mince
0.17 teaspoon Mexican chilli powder
0.33 teaspoon Ground Cumin
66.67 gram 2 cans chopped tomatoes
0.33 cup Grated tasty cheese
70 gram Can red kidney beans, drained, rinsed
70 gram Can corn kernels, drained, rinsed
1.33 Old el paso flour tortillas, halved
As required Lime wedges, to serve
0.17 Avocado, Diced
0.08 cup Fresh coriander leaves
0.08 Small red onion, finely chopped
0.33 Tomatoes, seeded, finely diced
Nutrition value
657
calories per serving
28 g Fat45 g Protein54 g Carbs22 g FiberOther
Current Totals
Fat
28g
Protein
45g
Carbs
54g
Fiber
22g
MacroNutrients
Carbs
54g
Protein
45g
Fiber
22g
Fats
Fat
28g
Vitamins & Minerals
Calcium
447mg
Iron
10mg
Vitamin A
1792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
361mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
233mg
Manganese
2mg
Phosphorus
675mg
Selenium
39mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment