Layered Bean And Vegetable Salad Recipe

Name: Layered Bean And Vegetable Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

This layered bean and vegetable salad will appeal to more than just fans of beans and veggies. It'll be a hit with the bacon and blue cheese fans, too.

4.9

27 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Layered Bean And Vegetable Salad Recipe

1/4 can Kidney beans, rinsed
1/4 Cucumber, Finely Chopped
1/2 cup Cherry Tomatoes, Quartered
1/4 can Chickpeas, rinsed
0.13 cup Drained canned hearts of palm pieces
1/2 cup Loosely Packed Arugula
0.06 cup Kraft natural blue cheese crumbles
1/2 tablespoon Oscar mayer real bacon bits

Nutrition
value

133

calories per serving

3 g Fat5 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
5g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
174mg
Iron
2mg
Vitamin A
414mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family