Delicious chicken enchilada casserole layered with sweet potatoes, corn tortillas, and an amazing BBQ enchilada sauce that creates an addicting twist on flavors.
0.11 pound Just bare boneless skinless chicken breasts
0.22 Medium sweet potatoes, cooked and diced
0.22 teaspoon Olive oil
0.06 Small red onion, diced
0.22 Cloves garlic, minced
0.06 teaspoon Cumin
0.06 cup Chopped cilantro
1-0.67 inch Corn tortillas
0.08 cup Reduced fat shredded mexican or colby jack cheese
0.08 cup Reduced fat shredded mozzarella
Nutrition value
147
calories per serving
9 g Fat11 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
11g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
47mg
Iron
2mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment