Lawanna's Mango Salsa On Tilapia Fillets Recipe
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Fruity salsa made with pineapple, grape tomatoes, strawberries, kiwifruit, and mango makes a colorful topping for pan-fried tilapia fillets. It's a perfect light supper for a hot summer's evening.
4.5
26 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lawanna's Mango Salsa On Tilapia Fillets Recipe
- 0.13 Fresh pineapple - peeled, cored, and chopped
- 0.13 pound Strawberries, quartered
- 3/4 Kiwifruit, peeled and diced
- 1/4 Large mango - peeled, seeded and diced
- 0.13 cup Grape Tomatoes
- 1/2 tablespoon Finely Chopped Fresh Cilantro
- 1/4 tablespoon Balsamic vinegar
- 0.38 pound Tilapia Fillets
Nutrition
value
value
456
calories per serving
4 g Fat37 g Protein66 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein37g
- Carbs66g
- Fiber8g
MacroNutrients
- Carbs66g
- Protein37g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium237mg
- Iron20mg
- Vitamin A443mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6300mg
- Vitamin B91462mcg
- Vitamin B122mcg
- Vitamin C128mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus442mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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