Lavingya Paatra Recipe
Recipe By Tarla Dalal
A traditional dish that is tasty and healthy too, lavingya paatra involves cooking thin layers of a besan-based paste rolled up in baby colocassia leaves. Generally, our ancient cooking techniques have some significance. Here, for instance, the colocassia leaves impart calcium to build strong bones. Serve with a chutney of your choice.
4.9
25 Rating -
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22minstotal
22m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lavingya Paatra Recipe
- 1 Baby colocassia leaves
- 1/5 teaspoon Oil
- 1/20 teaspoon Cumin seeds
- 1/10 teaspoon Sesame Seeds
- pinch A of asafoetida
- 0.15 cup Besan
- 0.40 tablespoon Whole Wheat Flour
- 0.30 tablespoon Curds
- 1/10 tablespoon Finely chopped coriander
- 1/20 teaspoon Turmeric powder
- 1/20 teaspoon Ginger-green chilli paste
- 1/10 tablespoon Sugar
- 1/10 teaspoon Oil
Nutrition
value
value
132
calories per serving
3 g Fat6 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein6g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium28mg
- Iron2mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal