Current Totals
Fat
7g
Protein
5g
Carbs
80g
Fiber
4g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
24mg
Iron
21mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
3mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
0mg
Phosphorus
123mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment