Lavender Sea Bass Fillet With Couscous Recipe

Recipe By QueRicaVida

Adriana martin lavender is one of my favorite flowers because of its aroma and beautiful color, and it is also one of my favorite cooking spices. Lavender is not only used to make colognes, sachets and flower arrangements. It is also used for cooking when harvested in a manner that makes it safe for human consumption. Dried lavender is a staple condiment of french cuisine, giving white meats, vegetables and fish a very unique flavor. My grandmother used to love surprising her guests by using this special flower to season her roasted chicken. I consider lavender to be an exquisite and elegant condiment, which is why i like to add it to my special celebration dishes, like for easter. So today id like to share a very easy recipe for a delicious lavender sea bass fillet. Lets get cooking

4.7
27 Rating -
Rate
45minstotal
10minsPrep
45m.total
10m.Prep
Lavender Sea Bass Fillet With Couscous
plan
Bookmark

ingredients serve

Ingredients for Lavender Sea Bass Fillet With Couscous Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Garlic clove, thinly minced
  • 0.13 cup Shiitake mushrooms, chopped
  • NaN As required Salt And Pepper To Taste
  • 2.50 ounce Couscous
  • 1/2 cup Vegetable Broth
  • 2 Fresh sea bass fillets
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Herbes De Provence
Nutrition
value
172
calories per serving
10 g Fat17 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    17g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By QueRicaVida