Lava Flow Smoothie Recipe
Recipe By Around My Family Table
The fun swirl of colors in this fruit smoothie is a combination of strawberry and pineapple puree. it's a great breakfast smoothie, but it makes a delicious after school snack for kids, too.
4
22 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lava Flow Smoothie Recipe
- 4 ounce Strawberries, washed, hulled, and halved
- 0.13 cup Sugar
- 3/4 cup Pineapple juice
- 1/4 cup Cream of coconut
- 1-1.50 cup Ice
Nutrition
value
value
780
calories per serving
26 g Fat10 g Protein124 g Carbs14 g FiberOther
Current Totals
- Fat26g
- Protein10g
- Carbs124g
- Fiber14g
MacroNutrients
- Carbs124g
- Protein10g
- Fiber14g
Fats
- Fat26g
Vitamins & Minerals
- Calcium49mg
- Iron31mg
- Vitamin A36mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B319mg
- Vitamin B61mg
- Vitamin B961mcg
- Vitamin B125mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese2mg
- Phosphorus217mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Around My Family Table