Lava Flow Cocktail Pops Recipe

Name: Lava Flow Cocktail Pops Recipe
Yield: 12
Cuisine: American

Recipe By How Sweet Eats

4.5

23 Rating -

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Ingredients for Lava Flow Cocktail Pops Recipe

0.08 cup Frozen strawberries
1/50 cup Light rum
0.08 can Full fat coconut milk
0.08 Banana frozen or fresh
1/25 cup Frozen pineapple chunks
1/50 cup Coconut rum

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein14 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
14g
Fiber
1g

MacroNutrients

Carbs
14g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
5mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats