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Lava Flow Cocktail Recipe

Recipe By Recipe Girl

Totally yummy tropical-style hawaiian drink

3.8
17 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Lava Flow Cocktail
plan
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ingredients serves

serves2
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Ingredients for Lava Flow Cocktail Recipe

  • 1 cup Strawberries
  • 1 cup Ice
  • 4 ounce Light rum
  • 1 Medium banana
  • 1/4 cup Pineapple juice
  • 1/4 cup Coconut milk
  • As required Fresh pineapple wedge, for garnish
Nutrition
value
585
calories per serving
11 g Fat6 g Protein81 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    81g
  • Fiber
    8g

MacroNutrients

  • Carbs
    81g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    20mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Girl