Laura's Vegetarian Chilli Recipe
Recipe By Australia’s Best Recipes
A lentil-based chilli con carne that is best served with rice or tortillas. Even the carnivores will be hard pressed to guess that there's no meat in there.
4.4
22 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Laura's Vegetarian Chilli Recipe
- 1/4 tablespoon Oil
- 1/4 Brown onion finely chopped
- 1/2 Garlic cloves crushed
- 1/4 tablespoon Ground Cumin
- 1/4 tablespoon Ground coriander
- 1/2 teaspoon Cayenne Pepper Optional
- 0.13 teaspoon Ground cinnamon
- 1/2 Jalapeno chillis finely chopped
- 105 gram Brown canned lentils drained rinsed
- 105 gram Red canned kidney beans drained rinsed
- 106.25 gram Canned diced tomato
Nutrition
value
value
400
calories per serving
7 g Fat24 g Protein58 g Carbs24 g FiberOther
Current Totals
- Fat7g
- Protein24g
- Carbs58g
- Fiber24g
MacroNutrients
- Carbs58g
- Protein24g
- Fiber24g
Fats
- Fat7g
Vitamins & Minerals
- Calcium209mg
- Iron9mg
- Vitamin A1363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9378mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium244mg
- Manganese3mg
- Phosphorus477mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes