Lauki With Tomatoes Recipe

Name: Lauki With Tomatoes Recipe
Total time: 20 min
Yield: 5
Cuisine: North Indian

Recipe By Better Butter

I love to prepare lauki with lot of tomatoes. It gives the boring lauki a lift n kids also eat then.

4.2

11 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lauki With Tomatoes Recipe

As required Lauki
1/5 kilogram Chopped
1.20-1.40 tomatoes no.s
1/5 onion chopped
1/5 teaspoon Sabut jeera
1/10 turmeric Powder
As required Red chili powder
As required taste
As required Salt
1/5 teaspoon jeera powder
1/5 teaspoon Garam Masala
1/5 tablespoon coriander powder
1/5 tablespoon Refined oil
1/5 tablespoon Pure ghee

Nutrition
value

calories per serving

4 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
2054mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter