Lauki Thepla (Bottle Gourd Thepla) Recipe
Recipe By Better Butter
Thepla is a staple food in gujarati household. Different veriation are methi bhaji thepla, leftover rice or khichadi thepla. Best and popular breakfast or brunch recipe from gujarati cuisine.
4.8
11 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lauki Thepla (Bottle Gourd Thepla) Recipe
- 0.17 cup grated lauki or bottle gourd
- 0.17 teaspoon Turmeric
- 0.33 teaspoon Red chilli powder
- As required Salt
- 0.17 teaspoon Sugar
- 0.17 teaspoon Ajwain
- 0.17 teaspoon Sesame Seeds
- 0.17 cup Wheat flour
- 0.33 tablespoon Oil
- 1/25 cup oil for cooking thepla
Nutrition
value
value
237
calories per serving
16 g Fat3 g Protein20 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs20g
- Fiber2g
MacroNutrients
- Carbs20g
- Protein3g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium23mg
- Iron1mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus49mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter