Lauki-Tamatar Subzi Recipe

Name: Lauki-tamatar Subzi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lauki-Tamatar Subzi is a delicious Indian recipe served as a Side-Dish.

4.4

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Ingredients for Lauki-Tamatar Subzi Recipe

0.13 kilogram lauki peel and cut into 1 inch cubes
1/2 tomatoes medium sized chopped fine
3/4 teaspoon Oil
1/4 teaspoon cumin seeds
3/4 leaves bay leaves
1/4 pinch Asafoetida
As required Salt
0.06 teaspoon turmeric powder
0.38 teaspoon coriander powder
0.13 teaspoon cumin powder
0.13 teaspoon red chilli powder
As required green coriander leaves chopped fine for garnishing

Nutrition
value

calories per serving

4 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
800mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi