Lauki-Tamatar Subzi Recipe

Recipe By Bawarchi

Lauki-Tamatar Subzi is a delicious Indian recipe served as a Side-Dish.

4.4
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15minstotal
15m.total
Lauki-Tamatar Subzi
plan
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ingredients serve

Ingredients for Lauki-Tamatar Subzi Recipe

  • 0.13 kilogram lauki peel and cut into 1 inch cubes
  • 1/2 tomatoes medium sized chopped fine
  • 3/4 teaspoon Oil
  • 1/4 teaspoon cumin seeds
  • 3/4 leaves bay leaves
  • 1/4 pinch Asafoetida
  • As required Salt
  • 0.06 teaspoon turmeric powder
  • 0.38 teaspoon coriander powder
  • 0.13 teaspoon cumin powder
  • 0.13 teaspoon red chilli powder
  • As required green coriander leaves chopped fine for garnishing
Nutrition
value
69
calories per serving
4 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    800mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi