Lauki Tamatar Sabzi Recipe
Recipe By Spice Up The Curry
A healthy vegetable dish made from bottle gourd and tomatoes with few basic spices. This goes perfect with roti or paratha.
5
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lauki Tamatar Sabzi Recipe
- 1/2 tablespoon Oil
- 1/4 teaspoon Cumin seeds
- 1 Small green chilies
- 1 cup Tomato
- 1/2 teaspoon Red chili powder
- 1/2 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 0.13 teaspoon Turmeric powder
- As required Salt
- 1.50 cup Lauki
- 1/4 cup Water
- 1 tablespoon Cilantro or coriander leaves
Nutrition
value
value
140
calories per serving
9 g Fat4 g Protein10 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs10g
- Fiber10g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium107mg
- Iron3mg
- Vitamin A2096mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus164mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry