Lauki Tamatar Ki Sabzi Recipe
Recipe By Better Butter
Lauki is a vegetable that is low in calories and has other nutritional benefits too. It is light on the stomach. So here is a simple and an easy homemade style bottle gourd curry. There is nothing fancy about it. Yet it is a delicious side dish that can be enjoyed both with rice or chapattis. It is mildly spiced, just added 2 green chilies but added lots of coriander leaves.
4.3
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lauki Tamatar Ki Sabzi Recipe
- 0.33 medium size bottle gourd, chopped
- 0.67 tablespoon Oil
- 0.33 teaspoon cumin seeds
- 0.08 teaspoon Asafoetida
- 0.33 teaspoon ginger grated
- 0.17 teaspoon turmeric powder
- As required Salt
- 0.33 teaspoon cumin powder
- 0.67-1 whole red chilies, broken into half
- 0.33 tomato, chopped
- As required handful of coriander leaves, chopped
Nutrition
value
value
106
calories per serving
10 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium34mg
- Iron1mg
- Vitamin A453mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus27mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter