Lauki Salad With Chapathi Recipe

Recipe By Slurrp

Lauki Salad with Chapathi is a healthy and refreshing dish made with bottle gourd, tomatoes, onions, and spices. It is a perfect combination of flavors and textures, with the crispness of the vegetables and the softness of the chapathi. This salad is packed with nutrients and is low in calories, making it an ideal choice for a light and nutritious meal. It can be served as a side dish or as a main course, and is a great option for those looking to incorporate more vegetables into their diet.

4.1
14 Rating -
Rate
Vegdiet
10minstotal
10m.total
Lauki Salad With Chapathi
plan
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Ingredients for Lauki Salad With Chapathi Recipe

  • 1/2 Medium Sized Bottle Gourd, Peeled And Grated
  • 1 Tomatoes, Chopped
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Chaat Masala
  • As required Salt To Taste
  • 2.50 Pathis

Directions: Lauki Salad With Chapathi Recipe

Cooking Directions

  • STEP 1.Peel and grate the bottle gourd, and squeeze out the excess water.
  • STEP 2.In a bowl, combine the grated bottle gourd, chopped tomatoes, onions, and spices.
  • STEP 3.Mix well and let it marinate for 10-15 minutes to allow the flavors to blend.
  • STEP 4.Heat a chapathi tawa or skillet and cook the chapathis until they are golden brown on both sides.
  • STEP 5.Serve the lauki salad alongside the chapathis and enjoy!

Cooking Tips

  • You can add a squeeze of lemon juice for a tangy flavor.
  • For added crunch, you can sprinkle some roasted peanuts or sesame seeds on top.
  • If you prefer a spicier salad, you can add some chopped green chilies or red chili powder.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • To serve, you can warm the chapathis in a toaster or microwave before serving.
  • This salad can be enjoyed as a light lunch or dinner, or as a side dish with any Indian meal.
Nutrition
value
82
calories per serving
3 g Fat3 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp