Lauki raita Recipe

Name: Lauki Raita Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Lauki raita has multiple health of benefits...

4.3

13 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Lauki raita Recipe

As required lauki grated
1/2 cup Whisked curd
0.13 teaspoon Roast cumin seed powder
0.13 teaspoon cumin seeds
As required Salt
0.06 Watercup
0.06 teaspoon Red chilli powder
1/4 pinch hing
1/2-3/4 Dry red chilli
1/2 teaspoon Oil

Nutrition
value

calories per serving

4 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
98mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter