Lauki Pulao Recipe
Recipe By Better Butter
This is a simple recipe which can be cooked for small kids who are above 1 year also. Since it has bottlegourd its a very soft pulao and kids can eat it very easily.
4.2
19 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lauki Pulao Recipe
- 1/2 cup Rice
- 1/2 cup Bottle gourd or lauki grated
- As required ghee for seasoning
- 1/2 teaspoon cumin Seeds
- As required Salt
- 1/4 teaspoon Turmeric
- 1/2 teaspoon Red chilli powder
- 1/4 teaspoon Garam Masala
- 1/2 tablespoon Peanuts
- As required Fried onions
Nutrition
value
value
420
calories per serving
5 g Fat10 g Protein82 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs82g
- Fiber6g
MacroNutrients
- Carbs82g
- Protein10g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium53mg
- Iron6mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium120mg
- Manganese2mg
- Phosphorus229mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter