Lauki Pulao Recipe

Recipe By Better Butter

This is a simple recipe which can be cooked for small kids who are above 1 year also. Since it has bottlegourd its a very soft pulao and kids can eat it very easily.

4.2
19 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Lauki Pulao
plan
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ingredients serve

Ingredients for Lauki Pulao Recipe

  • 1/2 cup Rice
  • 1/2 cup Bottle gourd or lauki grated
  • As required ghee for seasoning
  • 1/2 teaspoon cumin Seeds
  • As required Salt
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon Red chilli powder
  • 1/4 teaspoon Garam Masala
  • 1/2 tablespoon Peanuts
  • As required Fried onions
Nutrition
value
420
calories per serving
5 g Fat10 g Protein82 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    82g
  • Fiber
    6g

MacroNutrients

  • Carbs
    82g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    6mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    2mg
  • Phosphorus
    229mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter