Lauki Paratha Recipe

Recipe By Flavors Of Mumbai

Easy lauki paratha recipe-made with fresh bottle-gourd (lauki), spices and whole wheat flour. This is simple yet healthy, flavorful also an ideal snack for lunch box or breakfast.

4.7
24 Rating -
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35minstotal
35m.total
Lauki Paratha
plan
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ingredients serve

Ingredients for Lauki Paratha Recipe

  • As required Ghee or oil as required
  • 1/2 cup Grated bottlegourd
  • 1/2 cup Whole Wheat Flour
  • 1/2-3/4 Green chilies chopped finely
  • 1/4 tablespoon Grated or finely chopped ginger
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Roasted cumin powder
  • 1/4 teaspoon Amchur powder
  • As required Salt as required
Nutrition
value
283
calories per serving
< 1 g Fat9 g Protein58 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    58g
  • Fiber
    5g

MacroNutrients

  • Carbs
    58g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    1mg
  • Phosphorus
    128mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Flavors Of Mumbai