LAUKI PARATHA Recipe
Recipe By Iranee
Making lauki paratha is quite easy. First of all you have to choose a young tender lauki . If lauki is mature and have hard seeds then scoop out the seeds before grating it. The seeds will ruin the taste and texture of the lauki paratha. I have used wheat flour and some gram flour in it. But you can make it with only wheat flour or you multigrain flour or any flour of your choice. You can add some chopped greens of your choice to make it more healthier and crisp.
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30minstotal
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Add to Shopping ListIngredients for LAUKI PARATHA Recipe
- 0.38 Cups bottle-gourd diced
- 1/2 Cups Wheat flour chakri
- 0.06 Cups besan
- 1/2 Pieces One chopped greenchilli
- As Required Coriander (chopped)
- As Required Turmeric powder.a pinch
- As Required Spoon Chili Flakes
- As Required Red chilli and coriander leaves for garnish
- To Taste Salt
- A Pinch asfoiteda (hing)
- As Required Cumin seeds corriander
- 0.38 Tbsp Cooking oil or ghee
- 1/2 Tbsp Yogurt
Directions: Lauki Paratha Recipe
- STEP 1.Peel and grate the bottle gourd ,discard the hard mature seeds.
- STEP 2.In a bowl take wheat flour and gram flour and all the spices and mix well.
- STEP 3.Now add the grated lauki , yogurt , oil and mix well.
- STEP 4.Now add little water if needed , some times the lauki releases enough water so you don't need any extra water to make the dough.
- STEP 5.Make a medium stiff dough ,cover and rest for 5 minutes.
- STEP 6.Make equal sized balls from the dough .
- STEP 7.Take a dough ball ,dust with dry flour and roll to make medium thin roti.
- STEP 8.Heat a tawa / gridlle put the rolled paratha over it and cook from both sides on medium heat.
- STEP 9.Now apply a tsp oil or ghee and roast by pressing gently with a spatula till nice golden spots appear on top.
- STEP 10.Repeat the same with other side of paratha.
- STEP 11.When get roasted from both the sides then remove from the tawa and serve hot.
- STEP 12.Serve with any tangy curry of your choice , raita or pickle
Nutrition
value
value
358
calories per serving
7 g Fat10 g Protein63 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs63g
- Fiber4g
MacroNutrients
- Carbs63g
- Protein10g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A27mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Iranee