Lauki Nazakat Recipe

Recipe By WhiskAffair

Lauki nazakat is a vegetarian awadhi recipe made with bottle gourd which truly reflects the rich and royal nature of the mughlai cuisine.

4.8
22 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Lauki Nazakat
plan
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ingredients serve

Ingredients for Lauki Nazakat Recipe

  • 0.17 Lauki
  • As required Ghee for frying
  • 0.08 cup Paneer
  • 0.08 cup Khoya
  • 0.08 cup Boiled potato
  • 0.67-0.83 Cashew nuts
  • 1.33-1.67 Raisins
  • 0.17 tablespoon Chironji
  • 0.17 tablespoon Fresh coriander
  • 0.17 teaspoon Green chilli
  • 0.08 teaspoon Garam masala powder
  • NaN As required Salt
  • 1/25 teaspoon White pepper powder
  • 0.33 tablespoon Ghee
  • 0.17 tablespoon Oil
  • 1/2-0.67 Black pepper corn
  • 0.33 Black cardamom
  • 1/2-0.67 Green cardamom
  • 1/2-0.67 Cloves
  • 0.33 teaspoon Ginger garlic paste
  • 0.33 tablespoon Cashew nut paste
  • 0.33 tablespoon Khoya
  • 0.08 cup Curd
  • 0.17 cup Golden fried onion
  • 0.33 tablespoon Tomato puree
  • 0.33 teaspoon Coriander powder
  • 0.17 teaspoon Red chili powder
  • 0.08 teaspoon Turmeric powder
  • 0.33 tablespoon Fresh cream
  • 1/2-0.67 Drops kewra essense
Nutrition
value
194
calories per serving
11 g Fat8 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    3mg
  • Vitamin A
    1050mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    4mg
  • Phosphorus
    180mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair