Lauki nariyal ladoos Recipe

Name: Lauki Nariyal Ladoos Recipe
Total time: 33 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Vrat special ladoos made from lauki and coconut.

4.3

17 Rating -

Rate

Vegdiet

33minstotal

8minsPrep

25minsCook

33m.total

8m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lauki nariyal ladoos Recipe

1/2 cup finely grated Bottle gourd/Lauki
0.19 cup dessicated coconut
0.08 cup more sugar adjust
0.08 cup Milk
3/4-1 tablespoon Ghee
3/4-1 tablespoon chopped nuts
0.06 teaspoon cardamom powder
As required Green food colouring optional
0.06 cup desiccated coconut for rolling optional

Nutrition
value

288

calories per serving

23 g Fat4 g Protein17 g Carbs6 g FiberOther

Current Totals

Fat
23g
Protein
4g
Carbs
17g
Fiber
6g

MacroNutrients

Carbs
17g
Protein
4g
Fiber
6g

Fats

Fat
23g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter