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Lauki nariyal ladoos Recipe

Recipe By Better Butter

Vrat special ladoos made from lauki and coconut.

4.3
17 Rating -
Rate
Vegdiet
33minstotal
8minsPrep
25minsCook
33m.total
8m.Prep
25m.Cook
Lauki nariyal ladoos
plan
Bookmark

ingredients serves

serves4
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Ingredients for Lauki nariyal ladoos Recipe

  • 2 cup finely grated Bottle gourd/Lauki
  • 3/4 cup dessicated coconut
  • 0.33 cup more sugar adjust
  • 0.33 cup Milk
  • 3-4 tablespoon Ghee
  • 3-4 tablespoon chopped nuts
  • 1/4 teaspoon cardamom powder
  • As required Green food colouring optional
  • 1/4 cup desiccated coconut for rolling optional
Nutrition
value
288
calories per serving
23 g Fat4 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter