Lauki najakat Recipe

Name: Lauki Najakat Recipe
Total time: 30 min
Yield: 3
Cuisine: Cuisine

Recipe By Better Butter

Paneer stuffed bottle gourd in tomato cashew gravy. It's a mughlai cuisine.. Delicious.

4.4

27 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Lauki najakat Recipe

0.33 medium size lauki
0.17 cup Crumbled paneer
As required One onion
1-1.33 garlic pods
0.17 inch Ginger
0.33 Tomato
0.17 cup Yogurt
1.67-2 Cashew
0.33 bay leaf
0.33 Cardamom
0.33 Cinnamon
As required Salt
0.17 teaspoon Turmeric
0.33 teaspoon coriander Powder
0.33 teaspoon Red chilli powder
0.17 teaspoon Garam Masala
As required oil as needed

Nutrition
value

139

calories per serving

5 g Fat7 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
217mg
Iron
2mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
124mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter