Lauki Methi Dry Sabzi Recipe

Recipe By Slurrp

Lauki Methi Dry Sabzi is a simple and healthy Indian dish made with bottle gourd and fenugreek leaves. It is a dry vegetable preparation that is packed with flavors and nutrients. The combination of bottle gourd and fenugreek leaves gives this dish a unique taste and aroma. It can be served as a side dish with roti or rice.

4.5
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15minstotal
15m.total
Lauki Methi Dry Sabzi
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Ingredients for Lauki Methi Dry Sabzi Recipe

  • 1/4 Medium Sized Bottle Gourd, Peeled And Chopped
  • 1/4 cup Fenugreek Leaves
  • 1/4 teaspoon Cumin Seeds
  • 0.06 teaspoon Asafoetida
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Coriander Leaves For Garnishing

Directions: Lauki Methi Dry Sabzi Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, asafoetida, and fenugreek leaves.
  • STEP 3.Add the chopped bottle gourd, turmeric powder, red chili powder, and salt. Cook until the bottle gourd is tender.
  • STEP 4.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add other vegetables like potatoes or peas to make it more nutritious.
  • Adjust the spices according to your taste preference.
  • Make sure to cook the bottle gourd until it is soft and tender.

Storage and Serving

  • Store the leftover sabzi in an airtight container in the refrigerator.
  • Reheat before serving.
  • Serve hot with roti or rice.
Nutrition
value
48
calories per serving
< 1 g Fat4 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    6mg
  • Vitamin A
    7770mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    105mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp