Lauki & Lentil Puree Recipe
Recipe By Better Butter
Lauki with lentils, almond and coconut milk makes a very healthy puree / porridge / soup this lauki puree can be had guilt free by anybody at any time that makes you to feel very light and active.
4.9
19 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lauki & Lentil Puree Recipe
- 125 gram Bottlegourd / lauki
- 1/4 Sliced onions
- 0.06 teaspoon Crushed clove and cinnamon
- 3/4-1 tablespoon Moong dal
- 1 Soaked and peeled almond
- As required White pepper powder and salt
- 1/4 tablespoon Butter
- 50 milliliter coconut milk
Nutrition
value
value
279
calories per serving
21 g Fat6 g Protein16 g Carbs10 g FiberOther
Current Totals
- Fat21g
- Protein6g
- Carbs16g
- Fiber10g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber10g
Fats
- Fat21g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A72mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus157mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter