Lauki koftas Recipe
Recipe By Better Butter
A dish that even the kids will enjoy without realizing its lauki!.
4.2
23 Rating -
Rate
Vegdiet
26minstotal
6minsPrep
20minsCook
26m.total
6m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lauki koftas Recipe
- 1/4 lauki medium sized [bottle gourds
- As required Salt
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon kashmiri red chilli powder
- 0.06 cup besan for binding
- 0.63-3/4 onion finely chopped
- 1/4 tablespoon ginger Garlic + Green Chilly Paste
- 0.63-3/4 tomato Boiled and Pureed large sized
- 1/4 teaspoon dhania [coriander] powder
- 0.13 teaspoon Garam Masala
- 0.13 teaspoon jeera [cumin] powder
- 1/4 teaspoon Pav bhaji masala
- 1/4 teaspoon cream
- As required coriander for garnishing
Nutrition
value
value
91
calories per serving
2 g Fat6 g Protein13 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs13g
- Fiber9g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium54mg
- Iron4mg
- Vitamin A1683mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter