Lauki kofta in curd gravy Recipe

Name: Lauki Kofta In Curd Gravy Recipe
Total time: 35 min
Yield: 4
Cuisine: Rajasthani

Recipe By Better Butter

Yummy lauki kofta curry.

4.4

11 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Lauki kofta in curd gravy Recipe

1/4 lauki medium size
1 tablespoon besan
1/4 pinch Baking Soda
1/4 teaspoon turmeric + 1 tsp
1/4 teaspoon dhania powder + 1 tsp
1/4 As required Red chilli powder + tsp
teaspoon Garam masala half
As required cashews a few
As required Fresh curd as per the gravy needed
As required Salt
As required Cooking oil for frying
As required onions two
As required tomato one
As required coriander for garnishing

Nutrition
value

calories per serving

< 1 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
9mg
Iron
1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter