STEP 1.Grate it using a grater and eliminate the water content in it
step 3
STEP 1.Mix the onion, green chillies, cumin, pepper, red chilli powder, garam masala and ajwain seeds.
step 4
STEP 1.Add 3 tablespoons of gram flour and salt to use for binding the contents
step 5
STEP 1.Prepare small balls of the prepared mixture
step 6
STEP 1.Cook these balls for few minutes in deep frying pan and oil.
step 7
STEP 1.Take out the balls on some napkins to eliminate some oil by absorbing.
step 9
STEP 1.1 take a hot oil pan, add cumin, onion paste, green chillies, tomatoes paste, salt, kashmiri red chilli powder, ginger garlic paste, garam masala and fry for a few minutes
step 10
STEP 1.Then add the balls after 15 minutes of cooking, let the kofta absorb some curry in it
step 11
STEP 1.The lauki kofta is ready, serve with some fresh corriander leaves.
Nutrition value
120
calories per serving
3 g Fat7 g Protein15 g Carbs16 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
15g
Fiber
16g
MacroNutrients
Carbs
15g
Protein
7g
Fiber
16g
Fats
Fat
3g
Vitamins & Minerals
Calcium
146mg
Iron
9mg
Vitamin A
1484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
180mg
Manganese
1mg
Phosphorus
135mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment